Tobacco is arguably the most difficult addiction to quit. Though it is difficult, thousands of Iowans manage to quit every year. Did you know that if you have a plan, use medication and work with a counselor, you can of successfully quitting?

- 1.800.QUIT.NOW / www.quitlineiowa.org
Quitline Iowa is a toll-free, statewide tobacco cessation telephone counseling hotline. Trained counselors provide assistance in making an individualized quit plan and provide ongoing support through optional follow-up calls. A 2-week supply of nicotine patches, gum or lozenges is also available.

- 1.800.LUNG.USA / www.lungum.org/helpline
The Lung HelpLine is staffed by registered nurses and respiratory therapists with extensive experience in the healthcare industry. Areas of expertise include: Education, Smoking Cessation, Respiratory Therapy, Lung Disease, Nursing, Physician Referral, Respiratory Home Care, Neonatal, Pediatric, Medication Counseling and Adult Intensive Care. The HelpLine is an excellent resource for those dealing with the consequences of tobacco use.

- www.ffsonline.org
Through a 7-module plan, Freedom From Smoking Online offers individuals the opportunity to work through their quit attempt in the comfort and convenience of their own home. Topics include: expectations, encouragement, trigger understanding, stress management/relaxation techniques, relapse avoidance, coping with physical and psychological symptoms, quitting benefits and long-term strategies to stay quit.

- 515.248.1500 / www.phcinc.net
Community Health Centers across Iowa have teamed up with the Iowa Department of Public Health to provide free tobacco cessation services for people trying to quit. Services include a 12-week supply of most FDA approved medications, including Chantix^TM, and counseling services. Primary Health Care, Inc. with locations across Des Moines and in Marshalltown, would be pleased to provide you with more information and to schedule an appointment.